Making Inference |
9 Great Reasons To
Drink Water
We all know that water is good
for us, but often the reasons are a little fuzzy. And even if we know why we
should drink water, it’s not a habit that many people form. But there are some
very powerful reasons to drink lots of water every day, and forming the habit
isn’t hard, with a little focus. The thing about it is, we dont often focus in
this habit. We end up drinking coffee, and lots of soda, and alcohol, not to
mention fruit juices and teas and milk a bunch of other possibilities.or just
as often, we dont drink enough fluids, and we become dehydrated and that isn’t
good for our health.
Here are 9 powerful reasons to
drink water (with tips on how to form the water habit afterwards):
ü
weight Loss
water is one of the best tools
for weight loss, first of all because if often replace high calorie drinks like
soda and juice and alcohol with a drink that doesn’t have any calories. But
it’s also a great apetite suppresant, and often when we think we’re hungry,
we’re actually just thirsty. Water has no fat, no calories, no carbs, no sugar.
Drink plenty to help your weight loss regimen.
ü
Heart Healthy
Drinking a goog amount of water
could lower your risk of a heart attack.
A six year study published in the may 1, 2002 American Journal of Epidemiology
found that those who drink more than 5 glasses of water a day were 41% less
likely to die from a heart attack during the study period than those who drank
less than two glasses.
ü
Energy
Being dehydrated can sap your
energy and make you feel tired, even mild dehydration of ass little as 1 or 2
percent of your body weight. If you’re thirsty, you’re already dehydrated and
this can lead to fatigue, muscle weakness, dizziness and other symptoms.
ü Headache Cure
Another symptom of dehydrated is
headaches. In fact, often when we have headaches it’s simply a matter of not
drinking enough water. There are lots of causes of headaches course, but
dehydration is a common ane.
ü
Healthy Skin
Drinking water can clear up your
skin and people often report a healthy glow after drinking water. It won’t
happen overnight, of course, but just a week drinking a healthy amount of water
can have good effects on your skin.
ü
Digestive Problems
Our digestive systems need a good
amaount of water to digest food properly. Often water can help cure stomach
acid problems, and water along with fiber can cure constipation (often a result
of dehydration).
ü Cleansing
Water is used by the body to help
flush out toxins and waste products from the body.
ü
Cancer Risk
Related to digestive system item
above, drinking a healthy amount of water has also been found to reduce the
risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of
bladder cancer by 50% and potentially reduce the risk of breast cancer.
ü
Better Exercise
Being dehydrated can severely
hamper your athletic activities, slowing you down and making it harder to lift
weights. Exercise requires additional water , so be sure to hydrate before,
during and after exercise.
Making inferences from the text!
Paragraph 1st
·
Water is good for our health.
·
Many from people like drink with little fluids
Paragraph 2nd
·
Water takes care our weight loss
·
Water can stabilize our weight loss
Paragraph 3rd
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Water takes care our heart healthy
·
Water makes our heart healthy
Paragraph 4th
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Consumt enough water, make our energy so
stability.
·
Drink water can relieve our body from dehydrated
Paragraph 5th
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Drink enough water can relieve risk of headache
cure
·
Drink water make our brain is enjoy
Paragraph 6th
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Drink water can make our skin fresh
·
Drink water can relieve wrinkled from our skin
Paragraph 7th
·
Drink water can expedite our digestive
·
Drink water can
relieve risk of digestive problems
Paragraph 8th
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Drink water can dispite banishment from our body
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Drink water can cleansing of poison from our
body
Paragraph 9th
·
Drink water can relieve cancer risk
·
Drink water can make digestive healthy
Paragraph 10th
·
Drink water make our activities always energetic
·
Drink water make our body enough fluids
Inferences
Ø
It’s not directly stated
Ø
But it is understood
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